As COVID-19 continues to spread around the world, the most common question people are asking is how to boost their immune system to fight off this disease and other infectious pathogens.
The answer to this question is not straightforward, as several factors can contribute to optimizing the function of your immune system, including exercise, diet, mindfulness practices, and even mental health.
In this article, we will focus on three major compounds that provide a variety of benefits to the body and see how combining them together produces a potent synergetic effect.
Echinacea, elderberry, and zinc
Studies found that taking echinacea supplements in the proper amounts increases the number of white blood cells (WBCs) in the bloodstream, which fight off infections and foreign pathogens.
Since elderberries are loaded in antioxidants and vitamins, they help regulate and optimize the immune system function to efficiently eradicate all pathogens.
Zinc is an essential mineral that’s part of many physiological activities, including the production of immune cells. Our bodies are unable to naturally produce zinc, which makes dietary intake the only source for this mineral.
The synergy effect of echinacea, elderberry, and zinc
While each of these compounds offers numerous benefits to the immune system, imagine what would happen if you mix the three together in one supplement!
By impacting each entity of the immune system (e.g., innate immunity, specific immunity), these compounds regulate its functions to reach optimal performance without going overboard, as that would lead to a myriad of issues that we don’t want.
The field of trying different substances together to see what effect is most optimized is relatively new, as scientists try to figure out how one compound interacts with each other.
However, for the immune system, it is well established that echinacea, elderberry, and zinc boost the immune system multiple times than if taken separately.
For instance, zinc helps in the production of new WBCs, including macrophages, neutrophils, natural killers, T-cells, and B-cells; at the same time, echinacea increases their concentration in the bloodstream to be readily available for any foreign invader.
While all of this is happening, elderberries temper down inflammation to make sure that the immune system is functioning just right without overreacting to harmless substances.
The harmony between these three molecules offers your body a potent immune system that’s ready to destroy any threatening foreign body.
Ensuring that your immune system is optimally functioning is crucial to prevent serious microbial infections and other related ailments.
Hopefully, this article helped you understand the immune-boosting properties of echinacea, elderberry, and zinc, as well as the synergetic effect of taking the three compounds in one supplement.
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Finally, for any questions, feel free to ask in the comment section below.