Heart attacks are silent killers that take a life every 40 seconds in the United States alone. No matter what your race, ethnicity or sex is, heart diseases are life-threatening conditions that need urgent treatment. But don’t wait until it’s too late as the first symptom is often already fatal. Here are some science-backed compounds for preventing heart diseases.
CoQ10 is involved in one of the most fundamental functions that keep us live, generating cellular energy in the form of ATP molecules. Not surprisingly, its deficiency is associated with chronic disorders, including heart disease. Notably, three out of four patients with heart diseases have low CoQ10. A recent review of multiple studies has shown benefits of supplementation in people with heart conditions ranging from hypertension to heart failure.
Vitamin D is best known for strong bones, but its importance in heart health is often overlooked. There is mounting evidence that vitamin D deficiency is associated with increased risk of heart diseases. Importantly, vitamin D deficiency is not uncommon due to little sun exposure, which makes supplementation necessary to protect heart and bone health.
Apart from preventing birth defects, folic acid also protects heart hearth by lowering an amino acid called homocysteine, Higher levels of homocysteine have well-established roles in the development of heart diseases. Fortunately, folic acid supplementation has been shown to significantly reduce the risks of blood clots and stroke.
Magnesium is an essential mineral that plays important roles in more than 300 reactions in the body. Similar to CoQ10, magnesium is also a key player in energy production and basic cellular functions. A low dietary intake of magnesium can increase your odds of developing heart diseases. In contrast, adequate magnesium is associated with lower risks of ischemic and coronary heart diseases.
Red Yeast Rice
Red yeast rice is a natural remedy for lowering cholesterol levels and protecting heart health. Studies have shown that patients who take red yeast are less likely to die from coronary artery disease. In fact, the cholesterol-reducing drug lovastatin was originally derived from yeast rice and used in managing heart diseases.