Nutrition is the easiest and often the most important factor in determining people’s health. A healthy diet should contain a variety of whole foods that provide you with all the essential vitamins and minerals. Micronutrient deficiencies are known to underlie many serious health issues such as anemia, weakened immunity and osteoporosis.
Unfortunately, consuming a highly processed diet that is stripped of nutrients puts many people at risk of deficiencies. Most people also do not routinely screen for their nutrient levels, especially young people who think that they are in good health. Therefore, when symptoms arise, people have most likely been deficient for a long time. Of course, some groups of people are naturally more susceptible to micronutrient deficiencies, including:
- The elderly
- Children and infants
- Pregnant women
- People with certain genetic mutations, such as MTHFR for folate deficiency
Filling in these critical nutritional gaps with a multivitamin supplement can promote an overall healthier lifestyle. Research has shown that multivitamins could help prevent various chronic disorders and cognitive decline. For example, a meta-analysis of 13 cohort studies reported a reduced risk in colon cancer risk among people who take multivitamins compared to those who do not. There is also evidence that multivitamin supplements are better tolerated and provide more benefits to single-vitamin supplements.
However, not everyone likes pills, and this is when multivitamin gummies come to the rescue. They are designed to offer the same nutritional benefits as traditional tablets, with the added benefits of taste and texture. Having said that, it is important to check the labels when purchasing multivitamin gummies to ensure that they contain adequate quantities, with reference to the daily recommended intakes. Also check that the gummies do not contain too much sugar and additives, especially for diabetic or prediabetic people.