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6 Vitamins and Supplements to Support Heart

Coenzyme Q10, Vitamin D, Omega-3, Folic Acid, and Magnesium are important nutrients to support cardiovascular health, these nutrients together with the natural statins of red rice yeast can be a natural and preventive treatment for heart disease.

Main Vitamins and Nutrients for your Cardiovascular Health

1. Coenzyme Q10

Coenzyme Q10 (Ubiquinone) can reduce the risk of cardiovascular diseases. According to a study published by the Journal of the American College of Cardiology, it has been shown that coenzyme Q10 can decrease mortality from cardiovascular diseases by 43%, and it can also reduce the risk of heart failure by 38%. The study was conducted on 420 people who took one Coenzyme Q10 capsule three times a day for two years. The authors of the study highlight the positive effects of this nutrient in improving people's quality of life.


Although Coenzyme Q10 is naturally produced by the body, its production decreases over the years and can be drastically reduced in people with poor eating habits, excessive consumption of alcohol and tobacco.

2. Vitamin D

In recent years, various studies have been conducted on the benefits of Vitamin D for cardiovascular health. According to research published in the journal EJPC, the levels of Vitamin D in the body is a fundamental factor for cardiovascular health. According to this study, vitamin D not only helps prevent cardiovascular disease but also slows down the development of sclerosis and reduces the chances of dying of a heart attack.

3. Omega-3

Omega-3 is a polyunsaturated fatty acid necessary for the functioning of cells and the heart, but it cannot be produced naturally, so it must be obtained from the diet. Omega-3 was discovered in the 70s by the scientist Hans Bang when he discovered the relationship between the high consumption of fish and the low rate of cardiovascular diseases in the Eskimo population living in Greenland.

4. Folic Acid

Folic acid belongs to the group of vitamin B and although it can be obtained from the diet, according to various studies, many cardiovascular diseases are related to the deficiency of this vitamin. According to the American Heart Association (AHA), folic acid supplementation can decrease the risk of vascular disorders, reducing the risk of strokes, coronary heart disease and arterial blockages. Folic acid is important for the production of red blood cells and hemoglobin.

5. Magnesium

Magnesium is essential for the treatment of circulatory disorders. This mineral can be found mainly in nuts, whole seeds, vegetables, and fruits, but despite being present in this variety of foods, it is often not consumed in the necessary amounts. Magnesium can reduce muscle spasms of the peripheral blood vessels, which can help reduce high blood pressure and prevent blockage of the arteries. Magnesium deficiency is related to vascular disease, which is one of the main causes of heart disease.

6. Red Yeast Rice

Red rice yeast is mainly known for its cholesterol-lowering effect due to its main active compound, monacolin. Monacolin is considered a natural statin; this molecule works by inhibiting an enzyme involved in cholesterol synthesis: hydroxymethylglutaryl-Coenzyme to reductase or HMG-CoA reductase. The effect of monacolin allows for decreasing the production of cholesterol. Monacolin from red rice yeast is used as a natural and alternative treatment to
support cardiovascular health for its main benefits, which are:


• Lower total cholesterol
• Lower LDL cholesterol (bad cholesterol)
• Reduce triglyceride levels

META-DESCRIPTION

▷ Recent Studies Have Confirmed the Benefits of CoQ10, Vitamin D, Omega-3, Folic Acid, Magnesium, and Red Rice Yeast for Cardiovascular Health. Learn more.

References

1. https://www.onlinejacc.org/content/52/18/1435

2. http://journals.sagepub.com/doi/full/10.1177/2047487318807279

3. https://www.ahajournals.org/doi/full/10.1161/jaha.116.003768

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