Coenzyme Q10, Vitamin D, Omega-3, Folic Acid, and Magnesium are important nutrients to support cardiovascular health, these nutrients together with the natural statins of red rice yeast can be a natural and preventive treatment for heart disease.
Nutrition is the easiest and often the most important factor in determining people’s health. A healthy diet should contain a variety of whole foods that provide you with all the essential vitamins and minerals. Micronutrient deficiencies are known to underlie many serious health issues such as anemia, weakened immunity and osteoporosis.
Heart attacks are silent killers that take a life every 40 seconds in the United States alone. No matter what your race, ethnicity or sex is, heart diseases are life-threatening conditions that need urgent treatment. But don’t wait until it’s too late as the first symptom is often already fatal. Here are some science-backed compounds for preventing heart diseases.
Red yeast rice has long been used in Asian diet and medicine. Its red color comes from the fermentation of a red yeast called Monascus purpureusthat produces a hypocholesterolemic compound known as monacolin K. Today, it is available as an oral supplement to aid in lowering cholesterol and reducing risks of heart disease.
Zinc is an essential mineral involved in regulating signalling pathways in innate and adaptive immune functions. Zinc deficiency affects roughly 30% of the elderly population, which contributes to their weakened immune system and related chronic disorders. Research has shown that zinc supplementation is beneficial in improving a range of diseases, including diarrhea, hepatitis C, pneumonia, and other infections caused by weakened immunity.
Recently, we have seen millions of people worldwide struggle with an invisible virus. Despite an elaborate army of immune warriors, many people are still prone to nasty infections and diseases. This is partly because that every aspect of our health is dependent on adequate micronutrients, namely vitamins and minerals.
The B-complex vitamins are a collection of eight vitamins essential, which are essential for the proper functioning of various metabolic processes. Since most of these vitamins can’t be stored in the body, adequate consumption from diet or supplementation is important for optimal health.
B complex vitamins are closely linked to cognitive abilities at all ages, from development to the decline of brain functions. Among them, vitamin B12 is synthesized by bacteria. Since the advent of sterilization procedures to make our food cleaner, it has become more difficult to obtain enough vitamin B12. This is particularly true for people on a plant-based diet, who need to ensure vitamin B12 supplementation.
We used to think of the gut simply as a digestive organ, but scientists have now shown that our gut is home to 100 trillion bacteria. Different collections of these bacteria hold the power to influence our immune system, digestive health and even brain health.
Pregnancy is a special time where the body demands extra vitamins and minerals. If this additional demand is not met by diet or supplementation, both the mother and the unborn baby are at risk. Micronutrient deficiencies during pregnancy are closely linked to pregnancy complications such as miscarriage, preeclampsia and fetal growth restriction.